How to grow your hair faster

Looking for hair growth tips that will help you achieve longer, stronger and glossier hair? For many of us, getting our hair past shoulder-length can be a struggle. The good news is that every hair type can attain healthier hair with minimal breakage!

Wherever you are on your hair growth journey, a few small changes to your routine can make a big difference. It’s worth understanding how hair grows, so in this guide we’ll walk through the different stages of strand growth and reveal the haircare ingredients and helpful steps for naturally fuller, longer hair. Interested? Read on to see how to grow hair ahead.

How Does Hair Grow?

Hair grows in four different stages – anagen, catagen, telogen and exogen – and each step is vital to healthy hair growth.

Anagen refers to the initial growth stage, which is also the longest. Most of the hairs on your head are currently in this phase.
Next is the catagen stage, during which time our follicles shrink, and hair growth slows.
In the telogen phase hair growth rests and stabilises.
Hair begins to shed in the exogen phase.

At the end of this cycle, follicles regenerate and make way for new, healthy strands to grow. The timing of each phase depends on factors like your diet, genetics, and age. Feel like it’s taking forever to get real length? A few lifestyle changes can help this process for those wondering how to grow hair faster.

How To Grow Hair Faster?

Avoid Heat

Unfortunately, the warnings about overusing your straightener or curler are true. According to a recent study, styling tools use intense levels of heat to shape hair, which causes irreversible damage to the hair’s keratin fibre and leads to dryness and breakage. This spells bad news for hair growth (as well as hair colour!). One of the top hair growth tips is to keep the use of heated tools to a minimum and always apply heat protectant beforehand when you do. Alternatively, consider using products like TYPEBEA Sea Salt Texture Mist, designed to protect your hair from UV/heat up to 210°C. This product uses plant-base keratin, which strengthens your hair and keeps them healthy.

Nourish Your Scalp

We give a lot of attention to skincare routines, but scalp care is often left out! Scalps contain follicles – the starting point for each strand and the producer of sebum (our natural moisturiser). Imbalanced scalp health can disrupt the scalp microbiome and cause issues like dandruff, which in turn affects hair growth. No surprise then that scalp care is a big part of how to grow hair. For balanced scalp pH, scalp serum like Overnight Boosting Peptide serum helps to nourish the scalp, reviving hair roots for longer, healthier hair. It does this via plant-based ingredient Baicapil, which have been clinically tested for their ability to stimulate hair growth.

Use Hair Mask

Hair masks have been making a lot of noise in the past few years. The superpowered step in your hair care routine, TYPBEA Hydra Gloss Treatment Hair Mask can moisturise hair strands and support natural hair growth. This product uses biomimetic ceramide, which is clinically proven to decrease splitting and breaking, to revive follicle and promote hair growth.

Destress

Stress levels may influence hair growth and, in some cases, could lead to hair loss, according to a study on stress level and hair growth. All beauty begins within – so looking after yourself is one of the most important things you can do for your hair growth journey. Stress management can look like a few different things, but a nutrition-rich diet, self-care and exercise all help.

Get Enough Sleep

Ever-important to our wellbeing, did you know that a healthy sleep schedule is also linked to hair growth? According to a research on hormonal effect on hair, the body produces the hormone melatonin as we sleep, which helps regulate the follicle’s production of hair. Always aim for 7–9 hours of sleep a night and avoid going to bed with wet hair as this can encourage breakage.

Opt for Nourishing Shampoo & Conditioner

No surprises here, your haircare routine can make or break hair growth. Shampoo and conditioner have important functions – cleansing away impurities and excess oil and providing vital nourishment respectively. Our Growth Shampoo + Conditioner Kit uses dermatologically tested, premium ingredients to strengthen hair and deliver undeniable results. When choosing shampoo, pay close attention to the ingredients. Hair products with sulphate and parabens can strip the natural hair oil and disturbs sculp health, leading to weak, dull hair. Opt for vegan hair care products that use 100% plant based ingredients for gentle wash. Alternatively, use sulphate-free and paraben-free hair products to maintain the moisture of your hair and improve overall hair health.

Trim Hair Regularly

Haircuts can feel antithetical to growing out hair, but they’re actually part of the process. Strands can form splits over time due to environmental and behavioural stress. By keeping up with regular trims, you can prevent splits from travelling up strands and causing breakage. Aim for a trim every 2-3 months and you’ll be giving yourself the best chance at healthy hair growth.

Protect Your Hair When You Sleep

It makes sense that resting your head in bed places pressure on strands and scalp. The friction from pillows (especially when your hair is wet and therefore weaker) can cause strands to pull, stretch and break. So, helpful hair growth tips extend to the bedroom too! By using hair wraps and silk or satin pillowcases, you can minimise tugging and tangling and keep strands stronger for longer.

Go Easy On Hair Colouring

The temptation to change hair colour can be strong – but it might be worth spacing it out to let your hair growth take priority. The process of dying hair works by penetrating the hair cuticle and bonding with the hair. This damage to the outer strand layer can cause dryness and weakening, affecting the overall ability of hair to keep growing. So before you book in your next session, chat to your colourist about the best approach.

Take Vitamin Supplements

According to a 2017 review, diets lacking key nutrients can have an adverse effect on the structure of hair and your hair growth. A balanced and nutrient-rich diet is super important to our overall wellbeing – and iron, zinc, biotin and vitamins like vitamin D, E and A will help to give your hair a boost!

Eat More Protein

Protein (namely the keratin protein) makes up much of hair’s structure. Proteins help to give strength and structure to our hair, skin and nails – and without a healthy level, breakage and shedding can occur, according to a recent study. A protein-rich diet will help keep your hair strong as it grows longer.

These hair growth tips will help you on your way to luscious, long hair – with a bit of patience. Remember, there’s no magic trick to speeding up hair growth, and real results happen through real strength and health. TYPEBEA hair growth products and hair care kits elevate your hair’s natural ability to retain length via efficacious, bespoke and nourishing formulas. Here’s to your best wash days yet.